What Are the Benefits of Vitamin K2?

Vitamin K2

While you know the importance of significant vitamins like C and D, many other vitamins are needed in the body for various functions. One such vitamin that receives significantly less mainstream attention is vitamin K2. Studies have concluded that the deficiency of vitamin K2 in diet could be the reason for several chronic diseases. 

Although you get this vitamin from various natural sources, an imbalanced diet could cause its deficiency in your body. In that case, you can buy vitamin k2 supplements and maintain optimum health. 

The following section discusses the benefits you can get from this vitamin. So, read on. 

1. Prevent heart disease

Calcium build-up in the arteries is a risk factor for heart diseases, and the body needs something to reduce the build-up to prevent them. A protein named MGP prevents calcification, whose function depends on Vitamin K. 

2. Improve bone health

Osteoporosis or porous bones is a common issue among many older women, making them susceptible to fractures. Vitamin K2 is key in calcium metabolism, the most important mineral in teeth and bones.

Vitamin K2 is responsible for the calcium-binding action of osteocalcin and matrix GLA protein that build bones and maintain bone health. So, if you are menopausal and worried about your bone health, it’s time you buy vitamin k2 supplements and include them in your diet.

3. Improve dental health

Vitamin K2 has also been associated with dental health. Osteocalcin is a primary regulating protein responsible for bone metabolism and is activated by vitamin k2.

Osteocalcin stimulates the growth of new dentin, the calcified tissue underneath the teeth’s enamel and new bones. Vitamin A and D also play essential roles in maintaining bone health and synergise with vitamin K2.

4. Prevent ageing

The two skin components responsible for its elasticity and firmness are elastin and collagen. With age, skin loses these components and a youthful appearance. 

Skin cells release matrix-GLA proteins that prevent the calcification of the skin’s elastin. Studies found that calcification of elastin occurs due to the inactivation of matrix GLA. Therefore, by taking K2 supplements, you can activate matrix GLA, prevent elastin calcification and maintain a youthful appearance. 

5. Prevent varicose veins

Matrix-GLA protein mops up calcium in blood vessels providing cardiovascular benefits. Since calcification of veins is a primary reason for the development of varicose veins, vitamin K2 is linked with its prevention. While varicose veins are not detrimental to health, they can be uncomfortable and unsightly.     

6. Helps in blood sugar regulation

The vitamin k dependent protein osteocalcin helps the body utilise insulin. Activated proteins increase insulin sensitivity and may cause Type II diabetes. Furthermore, people with Type II diabetes can also benefit from using vitamin K2. Vitamin k2 supplements taken along with vitamin D3 can be beneficial for lowering blood glucose levels.

7. Improves brain health

Vitamin k2 dependent proteins have a crucial role in the functions of the peripheral and central nervous systems. It acts with glutathione to prevent brain damage and the death of nerve cells. Furthermore, K2 also plays a vital function in the neuro-degenerative process, preventing inflammation of the brain and oxidative stress. 


You can get vitamin K2 from animal proteins and fermented foods. But if you cannot get the required amount of vitamins for your body through your diet, you can always opt for supplements. However, when you look at supplements, ensure they contain vitamin k2 in MK-7 form. Also, check if the supplement is tested independently for purity and quality. Lastly, ensure you take the correct dosage for your needs and how it might react with your other supplements and medication.



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